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    Race Report: NUE Wildcat 100

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  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

    May, 19, 2013
    Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    May, 16, 2013
    Kona Inspired 2013

    Fat to Fit: The Ironman Story

    May, 5, 2013
    Inbox zero

    My Inbox Challenge

    May, 3, 2013
  • Great race report Greg--very glad you made it to t ...

    May 19, 2013

    Ryan- I agree. Email is the go to tool for almost ...

    May 7, 2013

    Thanks Martin! Miss you man. Hope you are doing we ...

    May 6, 2013

    I've long though email is more of a detriment than ...

    May 4, 2013
  • Kona Inspired 2013

    Fat to Fit: The Ironman Story

    The older I get the more I realize how important e ...

  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    The forecast for Wildcat 100 was about as promisin ...

  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

    I’m very busy. I have one wife, four kids, o ...

  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

  • Kona Inspired 2013

    Fat to Fit: The Ironman Story

  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

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Fat2Fit
The reward for reaching my weight loss goal
May 19, 2013 0 Comments

Fat to Fit: Making and Finding Free Time

I’m very busy. I have one wife, four kids, one business with many clients, one business partner, five team members

Race Reports
Becky Frederick and I at Wildcat 100
May 16, 2013 1 Comment

Race Report: NUE Wildcat 100

The forecast for Wildcat 100 was about as promising as the forecast had been for Cohutta 100 two weeks before.

Fat2Fit
Kona Inspired 2013
May 5, 2013 0 Comments

Fat to Fit: The Ironman Story

The older I get the more I realize how important every moment is. February 21, 1982, 11 year old Greg

Blue Ocean Workplace
Inbox zero
May 3, 2013 2 Comments

My Inbox Challenge

Yesterday I received 177 emails by 5:00pm. I haven’t counted today but I’m sure I’m pushing that number already. I’ve

Race Reports
Cohutta 100 NUE Series Race
April 30, 2013 2 Comments

Cohutta 100: UnRace Report

Here’s a synopsis of the race report I wanted to write about the 2013 Cohutta 100: “I had an awesome

Race Reports
Christy and I at the start of the Cherry Blossom 10 Mile Run
April 7, 2013 0 Comments

Race Report: Cherry Blossom 10 Mile Run

The Credit Union Cherry Blossom 10 Mile Run: “The Runners Rite of Spring” One of my favorite parts of running

Family
Maggie Henry Rittler
April 4, 2013 0 Comments

Struck By The Past

I don’t think about Maggie every day. When I do, I’m usually reminded by a subtle, everyday event that triggers

Faith
Alain Philippe Mountain Bike Ride Loch Raven
March 31, 2013 0 Comments

The Gift of Resurrection

Happy Easter I started Easter with a pre dawn sunrise ride with my friend Alain. This picture wasn’t today. It

Food
My Nemesis - Food
March 27, 2013 0 Comments

Food: My Fitness Nemesis

Food is my nemesis. I can beat my body half to death running or riding a bike. I will put

Fitness
Greg Garvin and Greg Rittler Rock n Roll USA Marathon 2013
March 24, 2013 2 Comments

Race Report: Rock N Roll USA Marathon 2013

Leading up to marathon #4 I finished marathon #4 this past weekend. I have to pinch myself when I say

Older posts
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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • 05/17/13 - 181.8
  • 05/18/13 - 180.2
  • 05/19/13 - 179.9
  • 05/20/13 - 180.5

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

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