Fat2Fit

May 19, 2013 0 Comments

Fat to Fit: Making and Finding Free Time

I’m very busy. I have one wife, four kids, one business with many clients, one business partner, five team members

Race Reports

May 16, 2013 1 Comment

Race Report: NUE Wildcat 100

The forecast for Wildcat 100 was about as promising as the forecast had been for Cohutta 100 two weeks before.

Fat2Fit

May 5, 2013 0 Comments

Fat to Fit: The Ironman Story

The older I get the more I realize how important every moment is. February 21, 1982, 11 year old Greg

Blue Ocean Workplace

May 3, 2013 2 Comments

My Inbox Challenge

Yesterday I received 177 emails by 5:00pm. I haven’t counted today but I’m sure I’m pushing that number already. I’ve

Race Reports

April 30, 2013 2 Comments

Cohutta 100: UnRace Report

Here’s a synopsis of the race report I wanted to write about the 2013 Cohutta 100: “I had an awesome

Race Reports

April 7, 2013 0 Comments

Race Report: Cherry Blossom 10 Mile Run

The Credit Union Cherry Blossom 10 Mile Run: “The Runners Rite of Spring” One of my favorite parts of running

Family

April 4, 2013 0 Comments

Struck By The Past

I don’t think about Maggie every day. When I do, I’m usually reminded by a subtle, everyday event that triggers

Faith

March 31, 2013 0 Comments

The Gift of Resurrection

Happy Easter I started Easter with a pre dawn sunrise ride with my friend Alain. This picture wasn’t today. It

Food

March 27, 2013 0 Comments

Food: My Fitness Nemesis

Food is my nemesis. I can beat my body half to death running or riding a bike. I will put

Fitness

March 24, 2013 2 Comments

Race Report: Rock N Roll USA Marathon 2013

Leading up to marathon #4 I finished marathon #4 this past weekend. I have to pinch myself when I say