Monthly Archives: May 2009

Family

May 25, 2009 3 Comments

Childhood, Adulthood, and Everything in Between

I’m sitting on the dock at the lake. My nine year old daughter, Riley, and my 6 year old son,

Leadership

May 22, 2009 2 Comments

@grshortstop’s personal blog and why I like it

There are a lot of people who think that blogging is a self-absorbed, trendy fad that is going away soon.

Family

May 11, 2009 1 Comment

Time, glass gems, and kids

In my consulting work, I often encourage visual people (you know who you are) to create images, symbols, or objects

Faith

May 9, 2009 9 Comments

Good reasons not to invite friends to church

In February, our church brought in a consultant named Paul Borden to take a peak at how we were doing

Leadership

May 6, 2009 0 Comments

Meetings are death (unless they are done right)

Ever feel like the meeting you are in is going to last forever, accomplish nothing, and drain you of the

Leadership

May 5, 2009 1 Comment

When the world doesn’t move fast enough for you…

Sometimes things just aren’t moving fast enough. Twitter, Facebooks, Linked in, Email…sometimes they are just too slow moving. Here’s your

Leadership

May 4, 2009 0 Comments

Why I love Monday mornings (and you can too)…

Monday represent a lot of things for a lot of people. In our culture today it seems that Mondays mean

Leadership

May 2, 2009 0 Comments

keep moving forward reframed

I was really encouraged by this post by Blaine Smith: http://nehemiahministries.com/keepingmotion.htm Ryan Smyth (see his comments under this post). should

2013 Race Schedule & Reports

✓ = completed | ~~strike~~ = dropped

✓Southern Cross | 2/16/13 | GA
~~Monster Cross | 02/24/13 | VA~~
✓Rock n Roll Marathon | 3/16/13 | DC
✓Cherry Blossom 10 Miler | 4/7/13 | DC
(DNF) Cohutta 100 | 4/27/13 | TN
✓Wildcat 100 | 5/11/13 | NY
Mohican 100 | 6/1/13 | OH
Hilly Billy Roubaix | 6/23/13 | WV
Ironman Lake Placid | 7/28/13 | NY
Hampshire 100 | 8/18/13 | NH
Shenandoah 100 | 9/1/13 | VA
Fool’s Gold 100 | 9/8/13 | GA
Three Peaks USA | 9/22/13 | NC
Iron Cross | 10/6/13 | PA
Baltimore Marathon | 10/12/13 | MD
New York Marathon | 11/3/13 | NY

Weight Loss (Goal: 165)

03/30/13 - 179.4
03/31/13 - 181.2
04/01/13 - 182.1
04/02/13 - 183.4
04/03/13 - 182.2
04/04/13 - 181.3
04/05/13 - 181.1
04/06/13 - 180.6
04/07/13 - 179.8
04/08/13 - 179.2
04/09/13 - 179.9
04/10/13 - 179.1
04/11/13 - 178.6
04/12/13 - 179.2
04/13/13 - 180
04/15/13 - 179.6
04/16/13 - 178.9
04/17/13 - 178.7
04/18/13 - 179.3
04/19/13 - 180.2
04/20/13 - 181.3
04/21/13 - 180.1
04/22/13 - 179.8
04/23/13 - 179.6
04/24/13 - 179.7
04/25/13 - 178.8
04/26/13 - 178.5
04/27/13 - 179.8
04/28/13 - 181.3
04/29/13 - 180.4
04/30/13 - 180.2
05/01/13 - 179.9
05/02/13 - 179.8
05/03/13 - 178.9
05/04/13 - 179.7
05/05/13 - 179.4
05/06/13 - 178.6
05/07/13 - 178.8
05/08/13 - 178.5
05/09/13 - 178.4
05/10/13 - 177.5
05/11/13 - 178.2
05/12/13 - 179.3
05/13/13 - 180.2
05/14/13 - 181.2
05/14/13 - 182.3
05/15/13 - 183.1
05/16/13 - 183.2
05/17/13 - 181.8
05/18/13 - 180.2
05/19/13 - 179.9
05/20/13 - 180.5