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    Becky Frederick and I at Wildcat 100

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Monthly Archives: July 2009


Family
July 31, 2009 0 Comments

Seth waiting for movie

Seth and Riley were in a movie at GFC this week. Seth is doing his best pose for the cameras.

Leadership
July 31, 2009 0 Comments

Lunch with Francis

Had lunch with Francis at Michael’s. He’s getting married in January.

Family
July 29, 2009 0 Comments

Wednesdays are for crabfeasts!

Jamie and Meredith Loveless are leaving Baltimore and moving. We had a small group sendoff crabfeast for them tonight. We

Family
July 24, 2009 0 Comments

Stone Harbor last night on beach

Download now or watch on posterous IMG_0365.MOV (3554 KB)

Leadership
July 24, 2009 0 Comments

New Film Project Completed

We just completed this film project for our wordswell.com client, Analysys. Really get project for a great company. Check it

Family
July 24, 2009 0 Comments

want to know what viral looks like?

The video that I posted yesterday on the greatest wedding processional ever? It was uploaded 5 days ago…yesterday it had

Family
July 23, 2009 0 Comments

What to do when it rains at the beach

Download now or watch on posterous IMG_0363.MOV (3381 KB) Play a little basketball naturally.

Leadership
July 23, 2009 0 Comments

It’s raining at the beach so I was surfing…check this out:

Check out this awesome wedding procession (thanks to Michelle Dunn for the link)

Leadership
July 23, 2009 0 Comments

A really big house

This is the UTZ mansion in Avalon…it is HUGE (as in 14,000 square feet huge). Lots of controversy has surrounded

Family
July 22, 2009 0 Comments

warm water wonder…

In 20 years at Stone Harbor we have never had the water be this warm for this long. Been in

Older posts
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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • - 0

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

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