Monthly Archives: July 2009

Family

July 12, 2009 0 Comments

I made it to Hollywood!

Download now or watch on posterous IMG_0095.MOV (3407 KB) Ok actually it is just American idol on the wii. It’s

Family

July 12, 2009 0 Comments

@lcvowles and @brodybond this is for you

Download now or watch on posterous IMG_0094.MOV (2529 KB)

Family

July 12, 2009 0 Comments

Atlantic City

Atlantic City for the first time in my life. Lots of glitter. Not here to gamble just to go to

Leadership

July 12, 2009 0 Comments

Bono on Rebranding Africa

I’m loving the Sunday morning at the beach. It is beautiful out. First one up. Here is a great article

Family

July 11, 2009 0 Comments

Vacation at Stone Harbor night 1

Back porch, glass of Marrietta Old Vin #49, lamp, candle, book, sea breeze and 68 degrees…awesome!

Family

July 11, 2009 0 Comments

This is a first

Caleb and Josh are driving themselves to the beach. How does that happen so fast? Elise and I feel like

Family

July 11, 2009 0 Comments

Square Foot Garden

This is our square foot garden about halfway through the season. It is super easy to maintain and is starting

Elise

July 11, 2009 0 Comments

NCIS

Caleb and I have become NCIS junkies. We started watching a few weeks ago and now we are watching DVR’d

Family

July 9, 2009 0 Comments

Priceless

Working hard all day…difficult… Signing new project tonight…fun… Helping Kevin with design work…instructive…. Errands for vacation…necessary…. Hike and dinner with

Family

July 9, 2009 0 Comments

Riley on the balance beam at Robert e lee.

Download now or watch on posterous IMG_0062.MOV (1840 KB)

2013 Race Schedule & Reports

✓ = completed | ~~strike~~ = dropped

✓Southern Cross | 2/16/13 | GA
~~Monster Cross | 02/24/13 | VA~~
✓Rock n Roll Marathon | 3/16/13 | DC
✓Cherry Blossom 10 Miler | 4/7/13 | DC
(DNF) Cohutta 100 | 4/27/13 | TN
✓Wildcat 100 | 5/11/13 | NY
Mohican 100 | 6/1/13 | OH
Hilly Billy Roubaix | 6/23/13 | WV
Ironman Lake Placid | 7/28/13 | NY
Hampshire 100 | 8/18/13 | NH
Shenandoah 100 | 9/1/13 | VA
Fool’s Gold 100 | 9/8/13 | GA
Three Peaks USA | 9/22/13 | NC
Iron Cross | 10/6/13 | PA
Baltimore Marathon | 10/12/13 | MD
New York Marathon | 11/3/13 | NY

Weight Loss (Goal: 165)

03/30/13 - 179.4
03/31/13 - 181.2
04/01/13 - 182.1
04/02/13 - 183.4
04/03/13 - 182.2
04/04/13 - 181.3
04/05/13 - 181.1
04/06/13 - 180.6
04/07/13 - 179.8
04/08/13 - 179.2
04/09/13 - 179.9
04/10/13 - 179.1
04/11/13 - 178.6
04/12/13 - 179.2
04/13/13 - 180
04/15/13 - 179.6
04/16/13 - 178.9
04/17/13 - 178.7
04/18/13 - 179.3
04/19/13 - 180.2
04/20/13 - 181.3
04/21/13 - 180.1
04/22/13 - 179.8
04/23/13 - 179.6
04/24/13 - 179.7
04/25/13 - 178.8
04/26/13 - 178.5
04/27/13 - 179.8
04/28/13 - 181.3
04/29/13 - 180.4
04/30/13 - 180.2
05/01/13 - 179.9
05/02/13 - 179.8
05/03/13 - 178.9
05/04/13 - 179.7
05/05/13 - 179.4
05/06/13 - 178.6
05/07/13 - 178.8
05/08/13 - 178.5
05/09/13 - 178.4
05/10/13 - 177.5
05/11/13 - 178.2
05/12/13 - 179.3
05/13/13 - 180.2
05/14/13 - 181.2
05/14/13 - 182.3
05/15/13 - 183.1
05/16/13 - 183.2
05/17/13 - 181.8
05/18/13 - 180.2
05/19/13 - 179.9
05/20/13 - 180.5