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Monthly Archives: September 2009


Fitness
September 30, 2009 0 Comments

I just found a great trail coffee solution

I am on the more roughing it side of backpacking when I go out. My pack weighs in at around

Leadership
million miles
September 29, 2009 0 Comments

Book Review: Donald Miller A Million Miles in a Thousand Years

Michael Hyatt, CEO of Thomas Nelson publishers sent me a copy of a book about a month ago that I

Family
DSC00409
September 19, 2009 0 Comments

5 Things I Love About Fall!

I love fall. From back to school, to Thanksgiving, Halloween, and everything in between. Here are 5 things to love

Leadership
September 19, 2009 0 Comments

TV is going to get pretty interesting…

So with the drastically changing landscape of communication there are really very few areas that aren’t going to be affected.

Productivity
Screen shot 2009-09-15 at 5.54.15 PM.png
September 18, 2009 0 Comments

Productivity Series: Managing Email

I have spent a lot of time on personal productivity issues. My first professional mentor was a master at being

Leadership
Ted Kennedy
September 17, 2009 0 Comments

Why I admire Edward Kennedy…

I grew up in a church with a lot of “bad” people. Lots of conflict and I never understood why

Leadership
September 13, 2009 0 Comments

This is as funny as the verizon commercial on twitter

I love the Verizon commercial with the dad tweeting on the back patio as he is with his kids on

Leadership
social media icons
September 6, 2009 1 Comment

Narcisism, facebook, twitter, online social networking, and sex

Online Social Networking Narcissism I laugh every time I hear it: “Blogging is all about narcissism” … “why do I

Family
September 5, 2009 0 Comments

Evening boat cruise coming up…

Family
September 5, 2009 0 Comments

This is a first…

So I’m sitting on a picnic table next to the lake reading some blogs that I read and a cherry

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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • 05/17/13 - 181.8
  • 05/18/13 - 180.2
  • 05/19/13 - 179.9
  • 05/20/13 - 180.5

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

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