• home
  • about
  • leadership

    My Inbox Challenge

    Inbox zero

    • people
    • productivity
    • blue ocean workplace
    • faith
  • fitness

    Race Report: NUE Wildcat 100

    Becky Frederick and I at Wildcat 100

    • food
    • fat2fit
    • race reports
    • training
  • family

    Struck By The Past

    Maggie Henry Rittler

    • elise
    • kids
    • other family
  • photos
  • contact
  • home
  • about
  • leadership
    • people
    • productivity
    • blue ocean workplace
    • faith
  • fitness
    • food
    • fat2fit
    • race reports
    • training
  • family
    • elise
    • kids
    • other family
  • photos
  • contact
  • Sort:
  • Date
  • Name
  • Rating
  • Popular

Monthly Archives: February 2010


Elise
February 16, 2010 1 Comment

Join me for 40 Days of Water

This Lent join me by giving up beverages except for water and giving what you would have spent on water

Faith
February 6, 2010 1 Comment

Psalm 16

Psalm 16 1. Preserve me, O God, for in you I take refuge. 2. I say to the LORD, “You

968
followers
2459
fans

2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • - 0

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

Latest Tweets

  • Fat to Fit: How do you find the time? http://t.co/jE3Q14gjg9
  • Fat to Fit: Making & Finding Free Time http://t.co/jE3Q14gjg9
  • @ZootSports I'll be sporting a Prophet for IMLP. My first Ironman & 2nd Tri. Here's the story: http://t.co/aaKx0Vhl9s

Connect

968
followers
2459
fans
13
suscribers
Copyright © 2013. Powered by Blue Ocean Ideas.
  • home
  • about
  • contact