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Leadership


Blue Ocean Workplace
Inbox zero
May 3, 2013 2 Comments

My Inbox Challenge

Yesterday I received 177 emails by 5:00pm. I haven’t counted today but I’m sure I’m pushing that number already. I’ve

Faith
Alain Philippe Mountain Bike Ride Loch Raven
March 31, 2013 0 Comments

The Gift of Resurrection

Happy Easter I started Easter with a pre dawn sunrise ride with my friend Alain. This picture wasn’t today. It

Leadership
IMG_3925
February 7, 2013 4 Comments

Learning to love limits

I had a freeing observation a number of years ago: I can’t do it all. I’m a little slow to

Leadership
May 18, 2012 0 Comments

Friday Morning Gold

I’ve got a work crush on Steven Pressfield. His books on work are spot on and inspiring. Not inspiring like

Leadership
Route 40
November 27, 2011 1 Comment

40 in 40: Lesson #38

40 in 40: #38 I grew up in the bowels of American Evangelical Christianity. My parents are devout Christians, my

Family
Route 40
November 18, 2011 0 Comments

40 in 40: Lesson #37

40 in 40: #37 I left work at 1pm yesterday. Grabbed Josh, rushed home, threw some clothes in a bag,

Leadership
Route 40
November 16, 2011 1 Comment

40 in 40: Lesson #36

40 in 40: #36 I learned some great lessons while training for the marathon that I ran a month ago.

Leadership
Route 40
October 14, 2011 0 Comments

40 in 40: Lesson #35

40 in 40: #35 I’m waking up at 5:30am tomorrow morning. Going to eat an energy bar, drink some coffee

Family
Route 40
October 12, 2011 1 Comment

40 in 40: Lesson #34

40 in 40: #34 The big day is actually here. My mom tells me that as of 3:30pm I’m officially

Leadership
Route 40
October 12, 2011 0 Comments

40 in 40: Lesson #33

40 in 40: #33 I had a great experience on Sunday. I took a risk talking with someone that I

Older posts
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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • 05/17/13 - 181.8
  • 05/18/13 - 180.2
  • 05/19/13 - 179.9
  • 05/20/13 - 180.5

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

Latest Tweets

  • Road to Lake Placid: 66 days. http://t.co/aaKx0Vhl9s
  • @KristerDunn That would be nice! New level of multi tasking.
  • @gobranbran u r a HUGE inspiration. I'm an ex-fat guy getting fit. Made 4 mtns also. Exterra might be next. the story:http://t.co/aaKx0Vhl9s

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