Fat2Fit

January 13, 2013 3 Comments

Fat to Fit: The Beginning

I was 260lbs on June 29, 2010. Here’s a pic from that date: That was the high water mark. Ironically,

Training

January 2, 2013 0 Comments

2013 Race Schedule

2012 was a year of firsts for training and competing for me. Here’s a quick summary: Bought a road bike

Training

January 1, 2013 0 Comments

2012 Motion Summary

I get this a lot: what happened to you? You were an overweight runner who looked like a future John

Elise

December 24, 2012 0 Comments

Merry Christmas from the Rittler’s

Family

September 3, 2012 18 Comments

Missing Maggie

  Missing Maggie It’s not the phone call from your dad that you expect after relaxing for two weeks in

Fitness

August 27, 2012 1 Comment

Race Report: Cranky Monkey #2 (Marine Corp Base Quantico)

The Lead Up Cranky Monkey #2 was my 3rd lifetime mountain bike race. My first race was 6 weeks ago

Leadership

May 18, 2012 0 Comments

Friday Morning Gold

I’ve got a work crush on Steven Pressfield. His books on work are spot on and inspiring. Not inspiring like

Leadership

November 27, 2011 1 Comment

40 in 40: Lesson #38

40 in 40: #38 I grew up in the bowels of American Evangelical Christianity. My parents are devout Christians, my

Family

November 18, 2011 0 Comments

40 in 40: Lesson #37

40 in 40: #37 I left work at 1pm yesterday. Grabbed Josh, rushed home, threw some clothes in a bag,

Leadership

November 16, 2011 1 Comment

40 in 40: Lesson #36

40 in 40: #36 I learned some great lessons while training for the marathon that I ran a month ago.