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  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    May, 16, 2013
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  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    The forecast for Wildcat 100 was about as promisin ...

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    Race Report: NUE Wildcat 100

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Route 40
October 12, 2011 1 Comment

40 in 40: Lesson #34

40 in 40: #34 The big day is actually here. My mom tells me that as of 3:30pm I’m officially

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Route 40
October 12, 2011 0 Comments

40 in 40: Lesson #33

40 in 40: #33 I had a great experience on Sunday. I took a risk talking with someone that I

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Route 40
October 10, 2011 0 Comments

40 in 40: Lesson #32

40 in 40: #32 I’m full of quick judgments. Especially about people. My brain is constantly feeding me information about

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Route 40
October 6, 2011 0 Comments

40 in 40: Lesson #31

40 in 40: #31 I asked a simple question on Twitter earlier today: “What will u do in memory of

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Route 40
October 5, 2011 1 Comment

40 in 40: Lesson #30

40 in 40: #30 Steve Jobs died a few hours ago. Steve was an inspiration for me, for my business

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Route 40
October 3, 2011 0 Comments

40 in 40: Lesson #29

40 in 40: #29 I spent much of life in ignorance about myself. I could tell you what I did,

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Route 40
October 1, 2011 3 Comments

40 in 40: Lesson #28

40 in 40: #28 When I was around 30 my kids were 9, 6, and 3. I was in the

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September 30, 2011 0 Comments

40 in 40: Lesson #27

40 in 40: #27 One of my sons went through a difficult experience recently. It was not something he had

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September 29, 2011 2 Comments

40 in 40: Lesson #26

  40 in 40: #26 Some weeks I work really long hours. In fact the next 6 months are likely

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September 28, 2011 0 Comments

40 in 40: Lesson #25

40 in 40: #25 By the time I was 20 I thought I had life all figured out. By the

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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • - 0

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

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