Race Report: Cherry Blossom 10 Mile Run

The Credit Union Cherry Blossom 10 Mile Run: "The Runners Rite of Spring" One of my favorite parts of running is spending time with people that I care about. Today that was my cousin, Christy. Christy is a veteran runner. She holds the family record for the most marathons. She's run

Struck By The Past

I don't think about Maggie every day. When I do, I'm usually reminded by a subtle, everyday event that triggers a memory. Other days I'm struck by a flood of memories. Today was one of those days. It's my brother's birthday. Yesterday was eight months since Maggie unexpectedly moved through the

The Gift of Resurrection

Happy Easter I started Easter with a pre dawn sunrise ride with my friend Alain. This picture wasn't today. It was in January when we were out in the snow riding together. Today we circled Loch Raven on our mountain bikes (we call it "the tour"). It was beautiful (we beat

The Gift of Resurrection

Happy Easter I started Easter with a pre dawn sunrise ride with my friend Alain. This picture wasn't today. It was in January when we were out in the snow riding together. Today we circled Loch Raven on our mountain bikes (we call it "the tour"). It was beautiful (we beat

Food: My Nemesis

Food is my nemesis. I can beat my body half to death running or riding a bike. I will put my time in (and then some) exercising. But food can defeat me without lifting a finger. An opponent that cannot be beaten or overcome. I love food. I've always loved food. And

Food: My Fitness Nemesis

Food is my nemesis. I can beat my body half to death running or riding a bike. I will put my time in (and then some) exercising. But food can defeat me without lifting a finger. An opponent that cannot be beaten or overcome. I love food. I've always loved food. And