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  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

    May, 19, 2013
    Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    May, 16, 2013
    Kona Inspired 2013

    Fat to Fit: The Ironman Story

    May, 5, 2013
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    May 19, 2013

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    May 7, 2013

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    May 6, 2013

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    May 4, 2013
  • Kona Inspired 2013

    Fat to Fit: The Ironman Story

    The older I get the more I realize how important e ...

  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

    The forecast for Wildcat 100 was about as promisin ...

  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

    I’m very busy. I have one wife, four kids, o ...

  • Becky Frederick and I at Wildcat 100

    Race Report: NUE Wildcat 100

  • Kona Inspired 2013

    Fat to Fit: The Ironman Story

  • The reward for reaching my weight loss goal

    Fat to Fit: Making and Finding Free Time

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Leadership
Route 40
September 28, 2011 0 Comments

40 in 40: Lesson #25

40 in 40: #25 By the time I was 20 I thought I had life all figured out. By the

Leadership
Route 40
September 27, 2011 1 Comment

40 in 40: Lesson #24

40 in 40: #24 I spent my 20′s thinking about things. I liked things. Wanted more things. It wasn’t all

Leadership
IStock 000000063151Medium
September 26, 2011 2 Comments

Weekly Update 9-26-11

Highlights From The Last 7 Days The scoop: Team Blue Ocean Ideas has started a number of new projects in

Leadership
Route 40
September 25, 2011 1 Comment

40 in 40: Lesson #22

40 in 40: #22 Some posts are easy to write. Today is Elise’s 44th Birthday. I’ve known her for 22

Leadership
Route 40
September 22, 2011 1 Comment

40 in 40: Lesson #19

40 in 40: #19 I’m a little behind on my 40 in 40. I’ve spend the last 10 days tending

Leadership
Route 40
September 18, 2011 0 Comments

40 in 40: Lesson #16

40 in 40: #16 My weekend was awesome: Finished a client meeting Friday at 5:30pm Dinner with Elise Friday night

Leadership
Route 40
September 17, 2011 0 Comments

40 in 40: Lesson #15

40 in 40: #15 I ask a lot of questions. Not nearly as many questions as my business partner, Brody

Leadership
Route 40
September 15, 2011 0 Comments

40 in 40: Lesson #13

40 in 40: #13 I am not a very good bold faced liar. I get a squeamish look on my

Leadership
Route 40
September 14, 2011 0 Comments

40 in 40: Lesson #12

40 in 40: #12 I was getting ready to walk out the door Sunday at 3pm to head out for

Family
September 9, 2011 0 Comments

Spend Friday night with us

House show tonight: music, wine, and an evening together Jeremy Casella Everything that’s right about acoustic music: traditional means with

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2013 Race Schedule & Reports

✓ = completed | strike = dropped

  • ✓Southern Cross | 2/16/13 | GA
  • Monster Cross | 02/24/13 | VA
  • ✓Rock n Roll Marathon | 3/16/13 | DC
  • ✓Cherry Blossom 10 Miler | 4/7/13 | DC
  • (DNF) Cohutta 100 | 4/27/13 | TN
  • ✓Wildcat 100 | 5/11/13 | NY
  • Mohican 100 | 6/1/13 | OH
  • Hilly Billy Roubaix | 6/23/13 | WV
  • Ironman Lake Placid | 7/28/13 | NY
  • Hampshire 100 | 8/18/13 | NH
  • Shenandoah 100 | 9/1/13 | VA
  • Fool’s Gold 100 | 9/8/13 | GA
  • Three Peaks USA | 9/22/13 | NC
  • Iron Cross | 10/6/13 | PA
  • Baltimore Marathon | 10/12/13 | MD
  • New York Marathon | 11/3/13 | NY

Updates straight to your inbox:



Weight Loss (Goal: 165)

  • 03/30/13 - 179.4
  • 03/31/13 - 181.2
  • 04/01/13 - 182.1
  • 04/02/13 - 183.4
  • 04/03/13 - 182.2
  • 04/04/13 - 181.3
  • 04/05/13 - 181.1
  • 04/06/13 - 180.6
  • 04/07/13 - 179.8
  • 04/08/13 - 179.2
  • 04/09/13 - 179.9
  • 04/10/13 - 179.1
  • 04/11/13 - 178.6
  • 04/12/13 - 179.2
  • 04/13/13 - 180
  • 04/15/13 - 179.6
  • 04/16/13 - 178.9
  • 04/17/13 - 178.7
  • 04/18/13 - 179.3
  • 04/19/13 - 180.2
  • 04/20/13 - 181.3
  • 04/21/13 - 180.1
  • 04/22/13 - 179.8
  • 04/23/13 - 179.6
  • 04/24/13 - 179.7
  • 04/25/13 - 178.8
  • 04/26/13 - 178.5
  • 04/27/13 - 179.8
  • 04/28/13 - 181.3
  • 04/29/13 - 180.4
  • 04/30/13 - 180.2
  • 05/01/13 - 179.9
  • 05/02/13 - 179.8
  • 05/03/13 - 178.9
  • 05/04/13 - 179.7
  • 05/05/13 - 179.4
  • 05/06/13 - 178.6
  • 05/07/13 - 178.8
  • 05/08/13 - 178.5
  • 05/09/13 - 178.4
  • 05/10/13 - 177.5
  • 05/11/13 - 178.2
  • 05/12/13 - 179.3
  • 05/13/13 - 180.2
  • 05/14/13 - 181.2
  • 05/14/13 - 182.3
  • 05/15/13 - 183.1
  • 05/16/13 - 183.2
  • 05/17/13 - 181.8
  • 05/18/13 - 180.2
  • 05/19/13 - 179.9
  • 05/20/13 - 180.5

I am the CEO of Blue Ocean Ideas, a creative agency in Baltimore, Maryland. My job is to clarify the strategy and take care of my team.

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  • @TheInfinitLoop Thanks! I'm planning on using Go Far at Ironman Lake Placid! http://t.co/aaKx0Vhl9s
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